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Are you struggling with panic attacks and anxiety? Our Panic Attack & Anxiety Tracker is here to help you manage and understand your mental health better.
This app is designed to be your go-to tool for logging and tracking your panic attacks and anxiety levels, offering you comprehensive insights and personalised strategies to cope with stress and worry.
Easily add a new record of your panic attacks. Specify your symptoms, and include additional information such as the triggering situation, your feelings, thoughts, and how you coped with the attack.
Keep a comprehensive log of your panic attacks and anxiety levels. Track your stress and anxiety in real-time to understand and manage your mental health better.
Maintain a daily journal to track your anxiety, stress, and worry levels. This helps in identifying patterns and understanding your disorder.
Access a complete list of your entries. You can filter your records by date to easily navigate through your panic attack history.
Monitor your stress levels throughout the day to identify what triggers your anxiety and how it affects you.
Your data is securely stored and only accessible by you, ensuring your privacy at all times.