Take control of your mental health with our comprehensive app designed to help you track, understand, and manage anxiety and panic attacks.
Whether you’re facing occasional stress or a chronic condition, this app is your personal companion on the journey to a calmer mind.
Anxiety Tracker: AI Relief isn’t just an app—it’s a lifeline. Born from personal challenges during the full-scale war in Ukraine, it’s designed with empathy and resilience. Backed by powerful AI insights, it empowers you to take charge of your mental health with tools that truly make a difference.
Quickly record panic attacks, anxiety episodes, and stress levels. Add symptoms, triggers, thoughts, and coping strategies—all in just a few taps.
Get tailored insights and actionable strategies based on your unique history. Our AI identifies patterns and suggests ways to manage and reduce anxiety.
Easily access your logs in one place. Filter by symptoms, dates, or triggers to discover meaningful patterns.
Visualize your progress with detailed statistics and trends. Gain a clearer understanding of how your anxiety evolves over time.
Take the clinically proven tests like GAD-7 test to measure your anxiety levels and monitor changes over time.
Practice proven techniques like box breathing and the 4-4-4-4 method to calm your mind and reduce anxiety instantly.
