Panic Attack & Anxiety Journal: Blog

Explore effective mindfulness-based techniques to manage Generalized Anxiety Disorder and enhance emotional resilience.

Excessive screen time contributes to teen anxiety, but reducing it can enhance sleep and emotional well-being. Learn practical strategies for healthier habits.

Learn how effective time management can help reduce anxiety in teens by fostering organization, balance, and confidence.

Explore practical CBT worksheets to identify and manage anxiety triggers, helping you develop personalized coping strategies effectively.

Explore how CBT support groups can help manage social anxiety through professional guidance, peer support, and effective coping strategies.

Excessive screen time in teens is linked to increased anxiety levels. Explore the causes and practical solutions for better mental health.