Panic Attack & Anxiety Journal: Blog

Explore how CBT support groups can help manage social anxiety through professional guidance, peer support, and effective coping strategies.

Excessive screen time in teens is linked to increased anxiety levels. Explore the causes and practical solutions for better mental health.

Learn how to help teens manage social media anxiety through recognizing symptoms, setting boundaries, and encouraging offline activities.

Explore how self-compassion and mindfulness can alleviate anxiety during grief, offering practical techniques for emotional healing.

Learn how mindfulness techniques can help teens manage stress, improve focus, and promote emotional well-being in their daily lives.

Explore how social support enhances mental health and the detrimental effects of isolation on emotional well-being and resilience.