Panic Attack & Anxiety Journal: Blog

Explore five effective therapy types for managing and preventing anxiety, from CBT to mindfulness-based approaches, to find what suits you best.

Learn how Cognitive Behavioral Therapy (CBT) effectively reduces panic attacks by reshaping thoughts, confronting fears, and managing anxiety.

Explore how narrative therapy aids in managing grief and anxiety by reshaping personal stories and fostering resilience.

Tracking anxiety during rehab is crucial for effective recovery, helping to identify triggers and support both emotional and physical healing.

Learn effective strategies to manage anxiety during physical recovery, promoting faster healing and improved mental well-being.

Explore how strength training can alleviate panic attacks by balancing hormones, building resilience, and enhancing mindfulness.